advertisingcros.blogg.se - Triglycerides normal range for teen

Instead of using sugar, choose sugar substitutes to reduce calories and avoid raising blood sugar levels.

Choose whole grains, like whole wheat bread and pasta, brown and wild rice, oats, or barley to increase the fiber in your diet and to reduce your intake of simple carbohydrates.

Also be sure to use a cooking spray instead of butter when preparing pans for cooking and baking.

Instead of butter, use olive oil to reduce the saturated fat in your diet.

You could also try low-fat cooking techniques like stir-frying, baking, grilling, or steaming.

Broil instead of fry to cook tasty meals without all the grease.

"Frozen products lock in the nutrients without added sugar or salt," she advises. Gellner recommends choosing frozen fruits and vegetables, rather than canned.

Add fruits and vegetables to increase your intake of vitamins, minerals, and fiber.

Here are six tips the Martinez family practices to help lower Danielle's cholesterol that you can use in your household: Danielle's mother, Yessenia, changed her cooking techniques and grocery purchases to champion healthy eating habits in the Martinez home. She encourages her patients to share healthy recipes and is compiling a cookbook for Westridge patients. Gellner stresses the importance of a healthy diet to her patients, and provides them with tips for modifying favorite recipes.

One of Danielle's recent goals was to mix up her exercises to prevent boredom and to create a more balanced workout routine. They go to the gym together or borrow exercise videos from the library and work out to them. Children over 10 years old also have blood work done to check lipids, glucose, insulin levels, thyroid and liver function." Doctors then follow up monthly to see how patients are feeling, to review and reset goals, and to check weight and body mass index.Īfter counseling with Gellner, the Martinez family started exercising together several times a week.

Gellner explains, "We review each patient's diet, exercise, and social structure to see where each person needs improvement or support. She also worked with the Martinez family to ensure they had the tools and support needed to turn Danielle's health around.Īt Westridge Health Center, one of the health centers at University of Utah Health, doctors strive to tailor healthy living programs for each patient. Gellner prescribed regular exercise, a visit to a dietitian to learn healthy eating habits, and monthly visits where she could monitor Danielle's progress. And worse, if Danielle didn't lower her cholesterol, she would likely develop type 2 diabetes within a few short months.ĭanielle's pediatrician, Cindy Gellner, MD, had a plan to help Danielle. With triglycerides at 460, she was more than 300 points above the recommended level for a healthy adult. At a regular checkup to see her family pediatrician, 13-year old Danielle Martinez learned that her cholesterol levels were dangerously high.